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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Blackened Chicken Caesar Salad (1 serving)

Lunch SpecialsPopular

Buffalo Wings & Rings Blackened Chicken Caesar Salad (1 serving) is fat-leaning, with about 66% of macro calories from fat. Each serving has 495 calories, 29g protein, 13g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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495

Calories

Per serving

29 g

Protein

13 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 1,152 mg50%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein29 g (23%)

Carbs13 g (10%)

Fat37 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,152 mg50%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 29g protein and 495 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,152mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Chicken Caesar Salad (1 serving) has 332 more calories than 2% Milk (1 serving) and 19g more protein. Compare

Blackened Chicken Caesar Salad (1 serving) has 2057 fewer calories than Appetizer Sampler (1 serving) and 29g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Blackened Chicken Caesar Salad (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Blackened Chicken Caesar Salad (1 serving) is listed in the Lunch Specials category with 495 calories, 29g protein, 13g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Chicken Caesar Salad (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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