Blackened Chicken Caesar Salad (1 serving) vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Blackened Chicken Caesar Salad (1 serving) gives the most protein.

Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Blackened Chicken Caesar Salad (1 serving)

29 g protein

Lowest carbs

Blackened Chicken Caesar Salad (1 serving)

13 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Chicken Caesar Salad (1 serving)Lunch Specials	495 kcal	29 g	13 g	37 g	3 g	1,152 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Blackened Chicken Caesar Salad (1 serving) if you want the most protein. It has 29g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.