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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Blueberry BBQ Fried Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing

Wings & TendersPopular

Buffalo Wings & Rings Blueberry BBQ Fried Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing is fat-leaning, with about 45% of macro calories from fat. Each serving has 646 calories, 42g protein, 45g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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646

Calories

Per serving

42 g

Protein

45 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories646 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 123 mg41%

Sodium 1,665 mg72%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 34 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

646

kcal

Protein42 g (26%)

Carbs45 g (28%)

Fat32 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 1 g4%

Sodium 1,665 mg72%

Sugars 34 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 42g protein and 646 calories.Yes

Lower carb45g carbs per serving.No

Low fat32g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,665mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blueberry BBQ Fried Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing has 483 more calories than 2% Milk (1 serving) and 32g more protein. Compare

Blueberry BBQ Fried Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing has 1906 fewer calories than Appetizer Sampler (1 serving) and 16g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Blueberry BBQ Fried Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Blueberry BBQ Fried Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing is listed in the Wings & Tenders category with 646 calories, 42g protein, 45g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry BBQ Fried Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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