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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Blueberry BBQ Grilled Boneless Wings, 20 (1 serving)

Wings & TendersPopular

Buffalo Wings & Rings Blueberry BBQ Grilled Boneless Wings, 20 (1 serving) is protein-leaning, with about 46% of macro calories from protein. Each serving has 1,492 calories, 165g protein, 145g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,492

Calories

Per serving

165 g

Protein

145 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories1,492 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 411 mg137%

Sodium 7,424 mg323%

Total Carbohydrate 145 g53%

Dietary Fiber 2 g7%

Total Sugars 120 g—

Protein 165 g330%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,492

kcal

Protein165 g (46%)

Carbs145 g (40%)

Fat22 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 165 g330%

Fiber 2 g7%

Sodium 7,424 mg323%

Sugars 120 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 165g protein and 1,492 calories.Yes

Lower carb145g carbs per serving.No

Low fat22g total fat per serving.No

High sugar120g total sugars per serving.Yes

High sodium7,424mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blueberry BBQ Grilled Boneless Wings, 20 (1 serving) has 1329 more calories than 2% Milk (1 serving) and 155g more protein. Compare

Blueberry BBQ Grilled Boneless Wings, 20 (1 serving) has 1060 fewer calories than Appetizer Sampler (1 serving) and 107g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Blueberry BBQ Grilled Boneless Wings, 20 (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Blueberry BBQ Grilled Boneless Wings, 20 (1 serving) is listed in the Wings & Tenders category with 1,492 calories, 165g protein, 145g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry BBQ Grilled Boneless Wings, 20 (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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