NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wings & Rings

Buffalo Bleu Rings, Large (1 serving)

Side ItemsPopular

Buffalo Wings & Rings Buffalo Bleu Rings, Large (1 serving) is carb-leaning, with about 71% of macro calories from carb. Each serving has 630 calories, 13g protein, 109g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

630

Calories

Per serving

13 g

Protein

109 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 2,271 mg99%

Total Carbohydrate 109 g40%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein13 g (8%)

Carbs109 g (71%)

Fat14 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 2,271 mg99%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 13g protein and 630 calories.No

Lower carb109g carbs per serving.No

Low fat14g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,271mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Bleu Rings, Large (1 serving) has 467 more calories than 2% Milk (1 serving) and 3g more protein. Compare

Buffalo Bleu Rings, Large (1 serving) has 1922 fewer calories than Appetizer Sampler (1 serving) and 45g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Buffalo Bleu Rings, Large (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Buffalo Bleu Rings, Large (1 serving) is listed in the Side Items category with 630 calories, 13g protein, 109g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Bleu Rings, Large (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI