NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wings & Rings

Buffalo Chicken Salad (1 salad) with Bleu Cheese Dressing

SaladsPopular

Buffalo Wings & Rings Buffalo Chicken Salad (1 salad) with Bleu Cheese Dressing is fat-leaning, with about 64% of macro calories from fat. Each serving has 882 calories, 48g protein, 30g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

882

Calories

Per serving

48 g

Protein

30 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories882 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 162 mg54%

Sodium 2,613 mg114%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

882

kcal

Protein48 g (22%)

Carbs30 g (14%)

Fat62 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate221 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 5 g18%

Sodium 2,613 mg114%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 48g protein and 882 calories.Yes

Lower carb30g carbs per serving.No

Low fat62g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,613mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad (1 salad) with Bleu Cheese Dressing has 719 more calories than 2% Milk (1 serving) and 38g more protein. Compare

Buffalo Chicken Salad (1 salad) with Bleu Cheese Dressing has 1670 fewer calories than Appetizer Sampler (1 serving) and 10g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Buffalo Chicken Salad (1 salad) with Bleu Cheese Dressing Compared With Nearby Items

Buffalo Wings & Rings Buffalo Chicken Salad (1 salad) with Bleu Cheese Dressing is listed in the Salads category with 882 calories, 48g protein, 30g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad (1 salad) with Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI