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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Buffalo Chicken Salad (1 salad) with Herbed Vinaigrette

SaladsPopular

Buffalo Wings & Rings Buffalo Chicken Salad (1 salad) with Herbed Vinaigrette is fat-leaning, with about 62% of macro calories from fat. Each serving has 829 calories, 45g protein, 32g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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829

Calories

Per serving

45 g

Protein

32 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories829 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 3,387 mg147%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

829

kcal

Protein45 g (22%)

Carbs32 g (16%)

Fat57 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate207 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 3,387 mg147%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 45g protein and 829 calories.Yes

Lower carb32g carbs per serving.No

Low fat57g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,387mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad (1 salad) with Herbed Vinaigrette has 666 more calories than 2% Milk (1 serving) and 35g more protein. Compare

Buffalo Chicken Salad (1 salad) with Herbed Vinaigrette has 1723 fewer calories than Appetizer Sampler (1 serving) and 13g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Buffalo Chicken Salad (1 salad) with Herbed Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Buffalo Chicken Salad (1 salad) with Herbed Vinaigrette is listed in the Salads category with 829 calories, 45g protein, 32g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad (1 salad) with Herbed Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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