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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing is fat-leaning, with about 83% of macro calories from fat. Each serving has 2,057 calories, 75g protein, 12g carbs, and 191g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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2,057

Calories

Per serving

75 g

Protein

12 g

Carbs

191 g

Fat

Nutrition Facts

Amount per serving

Calories2,057 kcal

% Daily Value*

Total Fat 191 g245%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 413 mg138%

Sodium 3,036 mg132%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,057

kcal

Protein75 g (15%)

Carbs12 g (2%)

Fat191 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate514 min walk

About 206 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 1 g4%

Sodium 3,036 mg132%

Sugars 11 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 75g protein and 2,057 calories.No

Lower carb12g carbs per serving.Yes

Low fat191g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,036mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing has 1894 more calories than 2% Milk (1 serving) and 65g more protein. Compare

Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing has 495 fewer calories than Appetizer Sampler (1 serving) and 17g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing is listed in the Wings & Tenders category with 2,057 calories, 75g protein, 12g carbs, and 191g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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