Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing gives the most protein.

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Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing

75 g protein

Lowest carbs

Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing

12 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch DressingWings & Tenders	2,057 kcal	75 g	12 g	191 g	1 g	3,036 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Which should you choose?

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Ghost Pepper Ranch Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing if you want the most protein. It has 75g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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