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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing is fat-leaning, with about 85% of macro calories from fat. Each serving has 670 calories, 19g protein, 6g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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670

Calories

Per serving

19 g

Protein

6 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 118 mg39%

Sodium 1,192 mg52%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein19 g (11%)

Carbs6 g (4%)

Fat64 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,192 mg52%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 19g protein and 670 calories.No

Lower carb6g carbs per serving.Yes

Low fat64g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,192mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing has 507 more calories than 2% Milk (1 serving) and 9g more protein. Compare

Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing has 1882 fewer calories than Appetizer Sampler (1 serving) and 39g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing is listed in the Wings & Tenders category with 670 calories, 19g protein, 6g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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