Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing gives the most protein.

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Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing

19 g protein

Lowest carbs

Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing

6 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Ranch DressingWings & Tenders	670 kcal	19 g	6 g	64 g	1 g	1,192 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Which should you choose?

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Ghost Pepper Ranch Traditional Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing if you want the most protein. It has 19g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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