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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Grilled Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Buffalo Medium

Wings & TendersPopular

Buffalo Wings & Rings Grilled Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Buffalo Medium is protein-leaning, with about 56% of macro calories from protein. Each serving has 314 calories, 41g protein, 1g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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314

Calories

Per serving

41 g

Protein

1 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories314 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 2,017 mg88%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

314

kcal

Protein41 g (56%)

Carbs1 g (1%)

Fat14 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 2,017 mg88%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 314 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,017mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Buffalo Medium has 151 more calories than 2% Milk (1 serving) and 31g more protein. Compare

Grilled Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Buffalo Medium has 2238 fewer calories than Appetizer Sampler (1 serving) and 17g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Grilled Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Buffalo Medium Compared With Nearby Items

Buffalo Wings & Rings Grilled Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Buffalo Medium is listed in the Wings & Tenders category with 314 calories, 41g protein, 1g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Buffalo Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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