NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wings & Rings

Grilled Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Sweet BBQ

Wings & TendersPopular

Buffalo Wings & Rings Grilled Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Sweet BBQ is protein-leaning, with about 64% of macro calories from protein. Each serving has 269 calories, 41g protein, 12g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

269

Calories

Per serving

41 g

Protein

12 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories269 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 1,697 mg74%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269

kcal

Protein41 g (64%)

Carbs12 g (19%)

Fat5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 1,697 mg74%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 269 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,697mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Sweet BBQ has 106 more calories than 2% Milk (1 serving) and 31g more protein. Compare

Grilled Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Sweet BBQ has 2283 fewer calories than Appetizer Sampler (1 serving) and 17g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Grilled Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Sweet BBQ Compared With Nearby Items

Buffalo Wings & Rings Grilled Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Sweet BBQ is listed in the Wings & Tenders category with 269 calories, 41g protein, 12g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Sweet BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI