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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Hamburger (1 sandwich) with Red Onion Rings

BurgersPopular

Buffalo Wings & Rings Hamburger (1 sandwich) with Red Onion Rings is fat-leaning, with about 47% of macro calories from fat. Each serving has 726 calories, 45g protein, 48g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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726

Calories

Per serving

45 g

Protein

48 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories726 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 123 mg41%

Sodium 1,516 mg66%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

726

kcal

Protein45 g (26%)

Carbs48 g (27%)

Fat37 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 1,516 mg66%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 45g protein and 726 calories.Yes

Lower carb48g carbs per serving.No

Low fat37g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,516mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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BBQ Bacon Burger (1 sandwich)981 kcal · 57 g protein Bacon Cheeseburger (1 sandwich)914 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger (1 sandwich) with Red Onion Rings has 563 more calories than 2% Milk (1 serving) and 35g more protein. Compare

Hamburger (1 sandwich) with Red Onion Rings has 1826 fewer calories than Appetizer Sampler (1 serving) and 13g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Hamburger (1 sandwich) with Red Onion Rings Compared With Nearby Items

Compared with Bacon Cheeseburger (1 sandwich), another Burgers item at Buffalo Wings & Rings, Hamburger (1 sandwich) with Red Onion Rings has 188 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hamburger (1 sandwich) with Red Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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