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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Harvest Salad (1 salad) with Balsamic and Olive Oil Dressing

SaladsPopular

Buffalo Wings & Rings Harvest Salad (1 salad) with Balsamic and Olive Oil Dressing is fat-leaning, with about 51% of macro calories from fat. Each serving has 729 calories, 46g protein, 40g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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729

Calories

Per serving

46 g

Protein

40 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories729 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 111 mg37%

Sodium 1,808 mg79%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 28 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

729

kcal

Protein46 g (26%)

Carbs40 g (23%)

Fat40 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 1,808 mg79%

Sugars 28 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 46g protein and 729 calories.Yes

Lower carb40g carbs per serving.No

Low fat40g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,808mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Salad (1 salad) with Balsamic and Olive Oil Dressing has 566 more calories than 2% Milk (1 serving) and 36g more protein. Compare

Harvest Salad (1 salad) with Balsamic and Olive Oil Dressing has 1823 fewer calories than Appetizer Sampler (1 serving) and 12g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Harvest Salad (1 salad) with Balsamic and Olive Oil Dressing Compared With Nearby Items

Buffalo Wings & Rings Harvest Salad (1 salad) with Balsamic and Olive Oil Dressing is listed in the Salads category with 729 calories, 46g protein, 40g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Salad (1 salad) with Balsamic and Olive Oil Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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