Harvest Salad (1 salad) with Balsamic and Olive Oil Dressing vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Harvest Salad (1 salad) with Balsamic and Olive Oil Dressing gives the most protein.

Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Harvest Salad (1 salad) with Balsamic and Olive Oil Dressing

46 g protein

Lowest carbs

2% Milk (1 serving)

16 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harvest Salad (1 salad) with Balsamic and Olive Oil DressingSalads	729 kcal	46 g	40 g	40 g	5 g	1,808 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Harvest Salad (1 salad) with Balsamic and Olive Oil Dressing if you want the most protein. It has 46g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.