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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Harvest Salad (1 salad) with Caesar Dressing

SaladsPopular

Buffalo Wings & Rings Harvest Salad (1 salad) with Caesar Dressing is fat-leaning, with about 65% of macro calories from fat. Each serving has 969 calories, 49g protein, 34g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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969

Calories

Per serving

49 g

Protein

34 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories969 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 156 mg52%

Sodium 1,688 mg73%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 22 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

969

kcal

Protein49 g (20%)

Carbs34 g (14%)

Fat70 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate242 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 5 g18%

Sodium 1,688 mg73%

Sugars 22 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 49g protein and 969 calories.Yes

Lower carb34g carbs per serving.No

Low fat70g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,688mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Salad (1 salad) with Caesar Dressing has 806 more calories than 2% Milk (1 serving) and 39g more protein. Compare

Harvest Salad (1 salad) with Caesar Dressing has 1583 fewer calories than Appetizer Sampler (1 serving) and 9g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Harvest Salad (1 salad) with Caesar Dressing Compared With Nearby Items

Buffalo Wings & Rings Harvest Salad (1 salad) with Caesar Dressing is listed in the Salads category with 969 calories, 49g protein, 34g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Salad (1 salad) with Caesar Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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