Harvest Salad (1 salad) with Caesar Dressing vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Harvest Salad (1 salad) with Caesar Dressing gives the most protein.

Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Harvest Salad (1 salad) with Caesar Dressing

49 g protein

Lowest carbs

2% Milk (1 serving)

16 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harvest Salad (1 salad) with Caesar DressingSalads	969 kcal	49 g	34 g	70 g	5 g	1,688 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Harvest Salad (1 salad) with Caesar Dressing if you want the most protein. It has 49g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.