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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Kids Boneless Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette

Kids Menu ItemsPopular

Buffalo Wings & Rings Kids Boneless Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is fat-leaning, with about 48% of macro calories from fat. Each serving has 428 calories, 42g protein, 12g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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428

Calories

Per serving

42 g

Protein

12 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories428 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 1,217 mg53%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

428

kcal

Protein42 g (41%)

Carbs12 g (12%)

Fat22 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 1,217 mg53%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 42g protein and 428 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,217mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Boneless Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette has 265 more calories than 2% Milk (1 serving) and 32g more protein. Compare

Kids Boneless Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette has 2124 fewer calories than Appetizer Sampler (1 serving) and 16g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Kids Boneless Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Kids Boneless Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is listed in the Kids Menu Items category with 428 calories, 42g protein, 12g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Kids Boneless Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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