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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Kids Mac and Cheese (1 serving) with Kids Side Fries

Kids Menu ItemsPopular

Buffalo Wings & Rings Kids Mac and Cheese (1 serving) with Kids Side Fries is carb-leaning, with about 56% of macro calories from carb. Each serving has 604 calories, 14g protein, 84g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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604

Calories

Per serving

14 g

Protein

84 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories604 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 2,010 mg87%

Total Carbohydrate 84 g31%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

604

kcal

Protein14 g (9%)

Carbs84 g (56%)

Fat23 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 2,010 mg87%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 14g protein and 604 calories.No

Lower carb84g carbs per serving.No

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mac and Cheese (1 serving) with Kids Side Fries has 441 more calories than 2% Milk (1 serving) and 4g more protein. Compare

Kids Mac and Cheese (1 serving) with Kids Side Fries has 1948 fewer calories than Appetizer Sampler (1 serving) and 44g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Kids Mac and Cheese (1 serving) with Kids Side Fries Compared With Nearby Items

Buffalo Wings & Rings Kids Mac and Cheese (1 serving) with Kids Side Fries is listed in the Kids Menu Items category with 604 calories, 14g protein, 84g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac and Cheese (1 serving) with Kids Side Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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