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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Kids Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette

Kids Menu ItemsPopular

Buffalo Wings & Rings Kids Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is fat-leaning, with about 71% of macro calories from fat. Each serving has 159 calories, 1g protein, 10g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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159

Calories

Per serving

1 g

Protein

10 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories159 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 566 mg25%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

159

kcal

Protein1 g (3%)

Carbs10 g (26%)

Fat12 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 566 mg25%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 159 calories.No

Lower carb10g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium566mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette has 4 fewer calories than 2% Milk (1 serving) and 9g less protein. Compare

Kids Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette has 2393 fewer calories than Appetizer Sampler (1 serving) and 57g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Kids Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Kids Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is listed in the Kids Menu Items category with 159 calories, 1g protein, 10g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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