Kids Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Kids Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is lowest in calories, while 2% Milk (1 serving) gives the most protein.

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Lowest calories

Kids Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette

159 kcal

Highest protein

2% Milk (1 serving)

10 g protein

Lowest carbs

Kids Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette

10 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil VinaigretteKids Menu Items	159 kcal	1 g	10 g	12 g	1 g	566 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Which should you choose?

Choose Kids Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette if your priority is keeping calories lower. It has 159 calories per serving.

Choose 2% Milk (1 serving) if you want the most protein. It has 10g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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