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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Kids Salad (1 salad) with Salad Dressing Choice Chipotle Ranch

Kids Menu ItemsPopular

Buffalo Wings & Rings Kids Salad (1 salad) with Salad Dressing Choice Chipotle Ranch is fat-leaning, with about 86% of macro calories from fat. Each serving has 215 calories, 1g protein, 7g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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215

Calories

Per serving

1 g

Protein

7 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 604 mg26%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein1 g (2%)

Carbs7 g (13%)

Fat21 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 604 mg26%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 215 calories.No

Lower carb7g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium604mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Salad (1 salad) with Salad Dressing Choice Chipotle Ranch has 52 more calories than 2% Milk (1 serving) and 9g less protein. Compare

Kids Salad (1 salad) with Salad Dressing Choice Chipotle Ranch has 2337 fewer calories than Appetizer Sampler (1 serving) and 57g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Kids Salad (1 salad) with Salad Dressing Choice Chipotle Ranch Compared With Nearby Items

Buffalo Wings & Rings Kids Salad (1 salad) with Salad Dressing Choice Chipotle Ranch is listed in the Kids Menu Items category with 215 calories, 1g protein, 7g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kids Salad (1 salad) with Salad Dressing Choice Chipotle Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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