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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Kids Wings (1 serving) with Salad Dressing Choice Raspberry Vinaigrette

Kids Menu ItemsPopular

Buffalo Wings & Rings Kids Wings (1 serving) with Salad Dressing Choice Raspberry Vinaigrette is fat-leaning, with about 77% of macro calories from fat. Each serving has 521 calories, 19g protein, 10g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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521

Calories

Per serving

19 g

Protein

10 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories521 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 254 mg11%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

521

kcal

Protein19 g (15%)

Carbs10 g (8%)

Fat44 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 254 mg11%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 19g protein and 521 calories.No

Lower carb10g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium254mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Wings (1 serving) with Salad Dressing Choice Raspberry Vinaigrette has 358 more calories than 2% Milk (1 serving) and 9g more protein. Compare

Kids Wings (1 serving) with Salad Dressing Choice Raspberry Vinaigrette has 2031 fewer calories than Appetizer Sampler (1 serving) and 39g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Kids Wings (1 serving) with Salad Dressing Choice Raspberry Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Kids Wings (1 serving) with Salad Dressing Choice Raspberry Vinaigrette is listed in the Kids Menu Items category with 521 calories, 19g protein, 10g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Kids Wings (1 serving) with Salad Dressing Choice Raspberry Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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