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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Natural Cut Fries (1 serving)

Side ItemsPopular

Buffalo Wings & Rings Natural Cut Fries (1 serving) is carb-leaning, with about 53% of macro calories from carb. Each serving has 304 calories, 4g protein, 40g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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304

Calories

Per serving

4 g

Protein

40 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories304 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,360 mg59%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304

kcal

Protein4 g (5%)

Carbs40 g (53%)

Fat14 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 1,360 mg59%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 304 calories.No

Lower carb40g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Natural Cut Fries (1 serving) has 141 more calories than 2% Milk (1 serving) and 6g less protein. Compare

Natural Cut Fries (1 serving) has 2248 fewer calories than Appetizer Sampler (1 serving) and 54g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Natural Cut Fries (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Natural Cut Fries (1 serving) is listed in the Side Items category with 304 calories, 4g protein, 40g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Natural Cut Fries (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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