NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wings & Rings

Natural Cut Fries (1 serving) with Queso Blanco Sauce

Side ItemsPopular

Buffalo Wings & Rings Natural Cut Fries (1 serving) with Queso Blanco Sauce is fat-leaning, with about 49% of macro calories from fat. Each serving has 423 calories, 9g protein, 44g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

423

Calories

Per serving

9 g

Protein

44 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories423 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 1,795 mg78%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

423

kcal

Protein9 g (9%)

Carbs44 g (42%)

Fat23 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 1,795 mg78%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 9g protein and 423 calories.No

Lower carb44g carbs per serving.No

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,795mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Natural Cut Fries (1 serving) with Queso Blanco Sauce has 260 more calories than 2% Milk (1 serving) and 1g less protein. Compare

Natural Cut Fries (1 serving) with Queso Blanco Sauce has 2129 fewer calories than Appetizer Sampler (1 serving) and 49g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Natural Cut Fries (1 serving) with Queso Blanco Sauce Compared With Nearby Items

Buffalo Wings & Rings Natural Cut Fries (1 serving) with Queso Blanco Sauce is listed in the Side Items category with 423 calories, 9g protein, 44g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Natural Cut Fries (1 serving) with Queso Blanco Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI