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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Small Garden Salad (1 salad) with Salad Dressing Choice Caesar

SaladsPopular

Buffalo Wings & Rings Small Garden Salad (1 salad) with Salad Dressing Choice Caesar is fat-leaning, with about 79% of macro calories from fat. Each serving has 375 calories, 5g protein, 15g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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375

Calories

Per serving

5 g

Protein

15 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories375 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 582 mg25%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

375

kcal

Protein5 g (5%)

Carbs15 g (16%)

Fat33 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 582 mg25%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 375 calories.No

Lower carb15g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium582mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Garden Salad (1 salad) with Salad Dressing Choice Caesar has 212 more calories than 2% Milk (1 serving) and 5g less protein. Compare

Small Garden Salad (1 salad) with Salad Dressing Choice Caesar has 2177 fewer calories than Appetizer Sampler (1 serving) and 53g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Small Garden Salad (1 salad) with Salad Dressing Choice Caesar Compared With Nearby Items

Buffalo Wings & Rings Small Garden Salad (1 salad) with Salad Dressing Choice Caesar is listed in the Salads category with 375 calories, 5g protein, 15g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Small Garden Salad (1 salad) with Salad Dressing Choice Caesar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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