Small Garden Salad (1 salad) with Salad Dressing Choice Caesar vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

2% Milk (1 serving)

10 g protein

Lowest carbs

Small Garden Salad (1 salad) with Salad Dressing Choice Caesar

15 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Garden Salad (1 salad) with Salad Dressing Choice CaesarSalads	375 kcal	5 g	15 g	33 g	3 g	582 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose 2% Milk (1 serving) if you want the most protein. It has 10g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.