Black Beans With Ham - Phila Only vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Black Beans With Ham - Phila Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans With Ham - Phila Only

80 kcal

Highest protein

Black Beans With Ham - Phila Only

6 g protein

Lowest carbs

Black Beans With Ham - Phila Only

14 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans With Ham - Phila OnlyTaco Bar	80 kcal	6 g	14 g	2 g	3 g	470 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Black Beans With Ham - Phila Only if your priority is keeping calories lower. It has 80 calories per serving.

Choose Black Beans With Ham - Phila Only if you want the most protein. It has 6g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.