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Last updated: Aug 9, 2026
Buffets

Black Beans With Ham - Phila Only

Taco BarPopular

Buffets Black Beans With Ham - Phila Only is carb-leaning, with about 57% of macro calories from carb. Each serving has 80 calories, 6g protein, 14g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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80
Calories
Per serving
6 g
Protein
14 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 470 mg20%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein6 g (24%)
Carbs14 g (57%)
Fat2 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

24% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 470 mg20%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 6g protein and 80 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Black Beans With Ham - Phila Only has 70 fewer calories than Ambrosia and 6g more protein. Compare

Black Beans With Ham - Phila Only has 70 fewer calories than Apple Crisp and 6g more protein. Compare

Compare with Ambrosia

Black Beans With Ham - Phila Only Compared With Nearby Items

Buffets Black Beans With Ham - Phila Only is listed in the Taco Bar category with 80 calories, 6g protein, 14g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans With Ham - Phila Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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