Butter Crumb Baked Fish vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Butter Crumb Baked Fish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Butter Crumb Baked Fish

110 kcal

Highest protein

Butter Crumb Baked Fish

13 g protein

Lowest carbs

Butter Crumb Baked Fish

2 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butter Crumb Baked FishEntrees	110 kcal	13 g	2 g	5 g	0 g	160 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Butter Crumb Baked Fish if your priority is keeping calories lower. It has 110 calories per serving.

Choose Butter Crumb Baked Fish if you want the most protein. It has 13g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.