Chicken Chilaquiles Casserole vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Ambrosia is lowest in calories, while Chicken Chilaquiles Casserole gives the most protein.

Lowest calories

Ambrosia

150 kcal

Highest protein

Chicken Chilaquiles Casserole

7 g protein

Lowest carbs

Chicken Chilaquiles Casserole

9 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Chilaquiles CasseroleTaco Bar	240 kcal	7 g	9 g	13 g	1 g	590 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Ambrosia if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chicken Chilaquiles Casserole if you want the most protein. It has 7g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.