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Last updated: Aug 9, 2026
Buffets

Chicken Chilaquiles Casserole

Taco BarPopular

Buffets Chicken Chilaquiles Casserole is fat-leaning, with about 65% of macro calories from fat. Each serving has 240 calories, 7g protein, 9g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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240
Calories
Per serving
7 g
Protein
9 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 590 mg26%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein7 g (15%)
Carbs9 g (20%)
Fat13 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

15% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 590 mg26%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7g protein and 240 calories.No
Lower carb9g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Chilaquiles Casserole has 90 more calories than Ambrosia and 7g more protein. Compare

Chicken Chilaquiles Casserole has 90 more calories than Apple Crisp and 7g more protein. Compare

Compare with Ambrosia

Chicken Chilaquiles Casserole Compared With Nearby Items

Buffets Chicken Chilaquiles Casserole is listed in the Taco Bar category with 240 calories, 7g protein, 9g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Chilaquiles Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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