Cinnamon Granola Cereal vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Ambrosia is lowest in calories, while Cinnamon Granola Cereal gives the most protein.

Lowest calories

Ambrosia

150 kcal

Highest protein

Cinnamon Granola Cereal

5 g protein

Lowest carbs

Ambrosia

22 g carbs

Lowest sodium

Cinnamon Granola Cereal

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Granola CerealBreakfast	220 kcal	5 g	43 g	5 g	3 g	30 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Ambrosia if your priority is keeping calories lower. It has 150 calories per serving.

Choose Cinnamon Granola Cereal if you want the most protein. It has 5g protein per serving.

If sodium matters, Cinnamon Granola Cereal is the lighter sodium pick at 30mg.

Open these items in the Buffets calculator to see combined calories and macros.