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Last updated: Aug 9, 2026
Buffets

Cinnamon Granola Cereal

BreakfastPopular

Buffets Cinnamon Granola Cereal is carb-leaning, with about 73% of macro calories from carb. Each serving has 220 calories, 5g protein, 43g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

0.8 cup
Serving Size
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220
Calories
Per serving
5 g
Protein
43 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 15 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein5 g (8%)
Carbs43 g (73%)
Fat5 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

8% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 30 mg1%
Sugars 15 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No
Lower carb43g carbs per serving.No
Low fat5g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon40 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Granola Cereal has 70 more calories than Ambrosia and 5g more protein. Compare

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Cinnamon Granola Cereal Compared With Nearby Items

Compared with Bacon, another Breakfast item at Buffets, Cinnamon Granola Cereal has 180 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Granola Cereal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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