Cinnamon Granola Cereal vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Apple Crisp is lowest in calories, while Cinnamon Granola Cereal gives the most protein.

Lowest calories

Apple Crisp

150 kcal

Highest protein

Cinnamon Granola Cereal

5 g protein

Lowest carbs

Apple Crisp

32 g carbs

Lowest sodium

Cinnamon Granola Cereal

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Granola CerealBreakfast	220 kcal	5 g	43 g	5 g	3 g	30 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Apple Crisp if your priority is keeping calories lower. It has 150 calories per serving.

Choose Cinnamon Granola Cereal if you want the most protein. It has 5g protein per serving.

If sodium matters, Cinnamon Granola Cereal is the lighter sodium pick at 30mg.

Open these items in the Buffets calculator to see combined calories and macros.