Dessert Pizza vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Dessert Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dessert Pizza

100 kcal

Highest protein

Dessert Pizza

1 g protein

Lowest carbs

Dessert Pizza

16 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dessert PizzaDesserts & Dessert Toppings	100 kcal	1 g	16 g	4 g	0 g	80 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Dessert Pizza if your priority is keeping calories lower. It has 100 calories per serving.

Choose Dessert Pizza if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.