Frosted Fruit Flavored Cereal vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Frosted Fruit Flavored Cereal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Frosted Fruit Flavored Cereal

130 kcal

Highest protein

Frosted Fruit Flavored Cereal

2 g protein

Lowest carbs

Frosted Fruit Flavored Cereal

28 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frosted Fruit Flavored CerealBreakfast	130 kcal	2 g	28 g	1 g	1 g	150 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Frosted Fruit Flavored Cereal if your priority is keeping calories lower. It has 130 calories per serving.

Choose Frosted Fruit Flavored Cereal if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.