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Last updated: Aug 9, 2026

Buffets

Frosted Fruit Flavored Cereal

BreakfastPopular

Buffets Frosted Fruit Flavored Cereal is carb-leaning, with about 87% of macro calories from carb. Each serving has 130 calories, 2g protein, 28g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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130

Calories

Per serving

2 g

Protein

28 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 15 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (6%)

Carbs28 g (87%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb28g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon40 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frosted Fruit Flavored Cereal has 20 fewer calories than Ambrosia and 2g more protein. Compare

Frosted Fruit Flavored Cereal has 20 fewer calories than Apple Crisp and 2g more protein. Compare

Ambrosia150 kcal · 0 g proteinApple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia

Frosted Fruit Flavored Cereal Compared With Nearby Items

Compared with Bacon, another Breakfast item at Buffets, Frosted Fruit Flavored Cereal has 90 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frosted Fruit Flavored Cereal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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