Grilled Teriyaki Pineapple Chicken vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Grilled Teriyaki Pineapple Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Teriyaki Pineapple Chicken

130 kcal

Highest protein

Grilled Teriyaki Pineapple Chicken

14 g protein

Lowest carbs

Grilled Teriyaki Pineapple Chicken

6 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Teriyaki Pineapple ChickenEntrees	130 kcal	14 g	6 g	6 g	0 g	320 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Grilled Teriyaki Pineapple Chicken if your priority is keeping calories lower. It has 130 calories per serving.

Choose Grilled Teriyaki Pineapple Chicken if you want the most protein. It has 14g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.