Ham, Diced Or Julienne vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Ham, Diced Or Julienne is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Diced Or Julienne

35 kcal

Highest protein

Ham, Diced Or Julienne

5 g protein

Lowest carbs

Ham, Diced Or Julienne

0 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Diced Or JulienneSalads & Salad Toppings	35 kcal	5 g	0 g	1 g	0 g	330 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Ham, Diced Or Julienne if your priority is keeping calories lower. It has 35 calories per serving.

Choose Ham, Diced Or Julienne if you want the most protein. It has 5g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.