NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Buffets

Ham, Diced Or Julienne

Salads & Salad ToppingsPopular

Buffets Ham, Diced Or Julienne is protein-leaning, with about 69% of macro calories from protein. Each serving has 35 calories, 5g protein, 0g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 tong
Serving Size
Add to Meal Ask AI about this item
35
Calories
Per serving
5 g
Protein
0 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 330 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein5 g (69%)
Carbs0 g (0%)
Fat1 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

69% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 330 mg14%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 35 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

View all
Ambrosia150 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Diced Or Julienne has 115 fewer calories than Ambrosia and 5g more protein. Compare

Ham, Diced Or Julienne has 115 fewer calories than Apple Crisp and 5g more protein. Compare

Compare with Ambrosia

Ham, Diced Or Julienne Compared With Nearby Items

Compared with Bacon Bits, Imitation, another Salads & Salad Toppings item at Buffets, Ham, Diced Or Julienne has 5 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Diced Or Julienne are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI