Honey Glazed Baked Ham vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Honey Glazed Baked Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Glazed Baked Ham

120 kcal

Highest protein

Honey Glazed Baked Ham

16 g protein

Lowest carbs

Honey Glazed Baked Ham

1 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Glazed Baked HamEntrees	120 kcal	16 g	1 g	5 g	0 g	990 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Honey Glazed Baked Ham if your priority is keeping calories lower. It has 120 calories per serving.

Choose Honey Glazed Baked Ham if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.