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Last updated: Aug 9, 2026
Buffets

Honey Glazed Baked Ham

EntreesPopular

Buffets Honey Glazed Baked Ham is protein-leaning, with about 57% of macro calories from protein. Each serving has 120 calories, 16g protein, 1g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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120
Calories
Per serving
16 g
Protein
1 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 990 mg43%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein16 g (57%)
Carbs1 g (4%)
Fat5 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 990 mg43%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 120 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Glazed Baked Ham has 30 fewer calories than Ambrosia and 16g more protein. Compare

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Compare with Ambrosia

Honey Glazed Baked Ham Compared With Nearby Items

Buffets Honey Glazed Baked Ham is listed in the Entrees category with 120 calories, 16g protein, 1g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Honey Glazed Baked Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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