Kiwi vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Kiwi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kiwi

108 kcal

Highest protein

Kiwi

2 g protein

Lowest carbs

Ambrosia

22 g carbs

Lowest sodium

Kiwi

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KiwiFresh Fruit	108 kcal	2 g	25 g	1 g	5 g	5 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Kiwi if your priority is keeping calories lower. It has 108 calories per serving.

Choose Kiwi if you want the most protein. It has 2g protein per serving.

If sodium matters, Kiwi is the lighter sodium pick at 5mg.

Open these items in the Buffets calculator to see combined calories and macros.