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Last updated: Aug 9, 2026
Buffets

Kiwi

Fresh FruitPopular

Buffets Kiwi is carb-leaning, with about 85% of macro calories from carb. Each serving has 108 calories, 2g protein, 25g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.8 cup
Serving Size
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108
Calories
Per serving
2 g
Protein
25 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories108 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 16 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

108
kcal
Protein2 g (7%)
Carbs25 g (85%)
Fat1 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 5 g18%
Sodium 5 mg0%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 2g protein and 108 calories.No
Lower carb25g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar16g total sugars per serving.No
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kiwi has 42 fewer calories than Ambrosia and 2g more protein. Compare

Kiwi has 42 fewer calories than Apple Crisp and 2g more protein. Compare

Compare with Ambrosia

Kiwi Compared With Nearby Items

Buffets Kiwi is listed in the Fresh Fruit category with 108 calories, 2g protein, 25g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Kiwi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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