Maple Flavored Syrup vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Ambrosia is lowest in calories, while Maple Flavored Syrup gives the most protein.

Lowest calories

Ambrosia

150 kcal

Highest protein

Maple Flavored Syrup

0 g protein

Lowest carbs

Ambrosia

22 g carbs

Lowest sodium

Maple Flavored Syrup

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Flavored SyrupBreakfast	180 kcal	0 g	47 g	0 g	0 g	40 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Ambrosia if your priority is keeping calories lower. It has 150 calories per serving.

Choose Maple Flavored Syrup if you want the most protein. It has 0g protein per serving.

If sodium matters, Maple Flavored Syrup is the lighter sodium pick at 40mg.

Open these items in the Buffets calculator to see combined calories and macros.