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Last updated: Aug 9, 2026
Buffets

Maple Flavored Syrup

BreakfastPopular

Buffets Maple Flavored Syrup is carb-leaning, with about 100% of macro calories from carb. Each serving has 180 calories, 0g protein, 47g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz ladle
Serving Size
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180
Calories
Per serving
0 g
Protein
47 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 47 g17%
Dietary Fiber 0 g0%
Total Sugars 46 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein0 g (0%)
Carbs47 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 40 mg2%
Sugars 46 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 180 calories.No
Lower carb47g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar46g total sugars per serving.Yes
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon40 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Flavored Syrup has 30 more calories than Ambrosia and the same amount of protein. Compare

Maple Flavored Syrup has 30 more calories than Apple Crisp and the same amount of protein. Compare

Compare with Ambrosia

Maple Flavored Syrup Compared With Nearby Items

Compared with Bacon, another Breakfast item at Buffets, Maple Flavored Syrup has 140 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maple Flavored Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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