Maple Flavored Syrup vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Apple Crisp is lowest in calories, while Maple Flavored Syrup gives the most protein.

Lowest calories

Apple Crisp

150 kcal

Highest protein

Maple Flavored Syrup

0 g protein

Lowest carbs

Apple Crisp

32 g carbs

Lowest sodium

Maple Flavored Syrup

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Flavored SyrupBreakfast	180 kcal	0 g	47 g	0 g	0 g	40 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Apple Crisp if your priority is keeping calories lower. It has 150 calories per serving.

Choose Maple Flavored Syrup if you want the most protein. It has 0g protein per serving.

If sodium matters, Maple Flavored Syrup is the lighter sodium pick at 40mg.

Open these items in the Buffets calculator to see combined calories and macros.