Marinara Sauce - Entrée vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Marinara Sauce - Entrée is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinara Sauce - Entrée

30 kcal

Highest protein

Marinara Sauce - Entrée

1 g protein

Lowest carbs

Marinara Sauce - Entrée

5 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara Sauce - EntréeEntrees	30 kcal	1 g	5 g	1 g	0 g	280 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Marinara Sauce - Entrée if your priority is keeping calories lower. It has 30 calories per serving.

Choose Marinara Sauce - Entrée if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.